SONIA
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Sonia is the owner of The WORKROOM Gym. She has been a dedicated professional in the fitness industry for the past 12 years, traveling the globe to gain diverse experiences in various gym roles. From a young age, Sonia was passionate about fitness, engaging in multiple sports and honing her skills. This early passion naturally evolved into a successful career in the fitness industry. Notably, Sonia became the first Irish "sweat ambassador" for the global gym apparel retailer Lululemon.
Sonia possesses a unique talent for understanding people, showing compassion, and recognizing the stressors of life. This means that on some days, she might encourage clients to avoid heavy lifting or pushing their limits, emphasizing a balanced approach to
fitness. Her expertise extends to working with pre- and post-natal clients, providing guidance to those who might lack experience in these areas.
Sonia's ultimate goal is to promote a long, healthy life. She believes in the importance of being able to stay active as you age, chasing grandchildren or easily getting up from a chair. Moreover, she prioritizes mental well-being, especially during challenging
times, ensuring that her clients look after their headspace as much as their physical health.
